Blog
Sports science & basic physical education
Learn little about sports science, such as the benefits of physical activity, or the most common theories on losing weight or gaining muscles. And don’t forget to take a look at the recipes suggested to help you overcome yourself and make you feel good.
Physical Activity and Health
01.
Benefits of physical exercise
02.
Recommendations for physical activity
03.
Sport nutrition: energy availability
04.
Sleep is your superpower
Recipes
01.
Morning porridge: start your day right
02.
Pasta cherry and feta:
a geat easy lunch
03.
Max La Manna's tofu butter chicken
04.
Carrot gnocchi (by pastalpesto_ch)
05.
Pumpkin risotto: for autumn lovers
08.
English 
Italian