Recipes
MORNING PORRIDGE: START THE DAY RIGHT
Base recipe (1 portion)
Approx: 250 kcal, 5g fat, 7g sugar, 35g carbs, 9g protein, 3g fibre.
Ingredients
- 50 g porridge oats
- 200 ml plant base milk (oat is perfect) / milk / water
Method
- Place oats and the milk / water in a large pan over medium heat
- Stir often for 3-5 min with a wooden spoon to give you a smooth creamy porridge
- Add your favourite combo of fresh fruit, nuts and seeds, and honey/sirup
MY FAVOURITES
OVERNIGHT STRAWBERRY CHIA PORRIDGE
You don’t’ have time in the morning? Prepare your porridge the night before. In a big glass or a bowl combine oats with some chia seeds. Add 200 ml oat milk / cow milk and one little spoon of honey. Chill in the fridge overnight. In the morning add chopped strawberry.
PEAR AND HONEY CHIA PORRIDGE
To your normal recipe or overnight porridge with both oats and chia seeds, add a sliced pear and a lot of honey.
BANANA, ALMOND AND CACAO PORRIDGE
Add as much cocoa as you like, with some toasted almond and a sliced banana.
APPLE CINNAMON PORRIDGE
Cook the oats flakes in the almond milk with some small cubes of peeled apple. Add a pinch of cinnamon and cocoa powder. Pour the porridge into a bowl and garnish with some apple slices.
English 
Italian