TM TRAINING

Welcome in Mattia’s personal training website.

I offer in person personal trainings at AURA Fitness Lounge & Spa (Castione, Switzerland), as well as online training plans.  Please do not hesitate to reach out if you have any questions.

TM TRAINING ISN’T JUST FOR ELITE ATHLETES

My name is Mattia Tajana, 27 years old and track and field athlete specialised over 400m hurdles. I got a bachelor’s degree in sports sciences and a master’s degree in sport management at the University of Lausanne.

My philosophy is to focus on my client’s specific situation, providing a personalized training plan with particular attention to daily habits.

My goal is to help you reach your goals, by adopting a healthy lifestyle without abandoning your favorite chocolate. The transition has to be simple and fun and I’m here to show you how.

Photos © Sybille Mazzoni

YouTube workouts

8 min CORE WORKOUT (swiss ball)
10 min PILATES WAKE UP
8 min ABS WORKOUT (intermediate)
6 min ABS WORKOUT (beginner)
5 min MOBILITY WARM UP
10 min STRETCHING (full body)

Do you have any question?

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