TM TRAINING

Benvenuto nel sito di personal training di Mattia.

Are you ready to become the best version of yourself?

I offer 1 to 1 personal trainings as well as online training plans.  Please do not hesitate to reach out if you have any questions.

TM TRAINING non è solo per sportivi d'élite

My philosophy is to focus on YOUR specific situation, providing a personalized training plan with particular attention to daily habits.

You don’t really want a trainer, but you want the outcomes of a new body, strength, confidence, etc. If you want to fit again in your skinny jeans or to improve your athletic performance, you’re in the right place.

Il mio obiettivo è aiutarti a raggiungere YOUR goals, by adopting a healthy lifestyle without abandoning your favorite chocolate. The transition has to be simple and fun and I’m here to show you how!

Where I can help you: 

  • Strength & conditioning for sedentary people
  • Strength programmes for elite athletes
  • Among others: running, swimming, skiing, cross-country skiing, padel.
Foto © Sybille Mazzoni

YouTube workouts

8 min CORE WORKOUT (swiss ball)
10 min PILATES WAKE UP
8 min ABS WORKOUT (intermediate)
6 min ABS WORKOUT (beginner)
5 min MOBILITY WARM UP
10 min STRETCHING (full body)

Hai qualche domanda?

Carrello
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